Relationships can be a source of connection and support, but they can also bring stress, uncertainty, and difficult emotions. I work with adults who are navigating relationship challenges, including communication difficulties, trust concerns, changing relationship dynamics, dating, separation or divorce, family relationships, and establishing healthier boundaries.

My work focuses on helping you better understand your own needs, emotions, values, and patterns within relationships. Together, we can explore what is and isn’t working, strengthen communication and boundary-setting skills, and help you make thoughtful decisions about the relationships that matter to you.

I also recognize that relationship concerns rarely exist in isolation. Anxiety, past experiences, self-esteem, life transitions, family dynamics, and other stressors can influence how we connect with others. Therapy provides an opportunity to understand these connections while developing practical skills for creating healthier and more fulfilling relationships.

Please note: I provide individual therapy and do not currently provide couples counseling.